#Peace – Daily dose of encouragement

New Beginning

Every moment is a new beginning. Elie Wiesel, Author – Holocaust Survivor – Nobel Laureate The start of a new year can happen each day. Every moment that we connect to the world with equanimity we allow ourselves to begin again. Life lived in the long-shadow of trauma obscures the choice to begin again. AdverseContinue reading “New Beginning”

Acceptance

Today, acceptance of what we cannot change. Early in my healing journey, I attended a 12-step program for survivors of Childhood Sexual Abuse. It was a revelation to sit among other survivors. In their stories, to understand that I truly was not alone, as I previously believed. Many draw solace from the serenity prayer: “God,Continue reading “Acceptance”

Peace

Today a reflection on inner peace. Many survivors of Adverse Childhood Experiences carry critical voices in their minds that hound them causing distress and distraction. Mindfulness practices help quiet the inner din of negative, fear-based dialogue. Peace in mind creates space to notice beauty and connect with curiosity. Mindfulness starts with noticing your breath. TheContinue reading “Peace”