Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains don’t rise without earthquakes. Katherine Mackenett Conversations at work have shifted dramatically. It may be pandemic reckoning, but I think it is more fundamental. I coach and consult in a global organization where integrationContinue reading “Integration”
Category Archives: #adverse childhood experiences
Growing Through Pain
When it hurts, observe. Life is trying to teach you something. Anita Krizzan, poet I’m a survivor of Childhood Sexual Abuse and a survivor of recovering from CSA’s festering wounds and their exquisite pain. Yes, recovery and healing hurts before it sets me free. The pattern in my healing journey plays out like this….I getContinue reading “Growing Through Pain”
Your Experience Matters
Today, reflection on the uniqueness of each survivor’s experience. We live in a time when Adverse Childhood Experiences (ACE) like Childhood Sexual Abuse (CSA) are researched and better understood. I find this validating of my childhood experiences. It is reassuring, in a strange but confirmatory way, to read a research paper that identifies the physicalContinue reading “Your Experience Matters”
New Beginning
Every moment is a new beginning. Elie Wiesel, Author – Holocaust Survivor – Nobel Laureate The start of a new year can happen each day. Every moment that we connect to the world with equanimity we allow ourselves to begin again. Life lived in the long-shadow of trauma obscures the choice to begin again. AdverseContinue reading “New Beginning”
I’m still learning…
“Ancora imparo.” Michelangelo The Michelangelo quote above is said to have been his last words as he departed this realm at in 1564 at the age of 88. It’s not important to me if the attribution is accurate, though I am inspired by the image. Ancora imparo (I am still learning) is an invitation ….Continue reading “I’m still learning…”
Justice
Today, thoughts about what justice means for Survivors of Childhood Sexual Abuse (CSA) and other Adverse Childhood Experiences (ACE.) There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest. Elie Wiesel, Holocaust Survivor, author, professor, activist, Nobel Peace Prize recipient I amContinue reading “Justice”
Again
A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. B.F. Skinner, American Psychologist Today, encouragement to continue your healing journey. As an adult survivor of Childhood Sexual Abuse at times I feel discouraged that I am not furtherContinue reading “Again”
Release
Sometimes letting things go is an act of far greater power than defending or hanging on. Eckhart Tolle Today, encouragement to let go. Surviving Childhood Sexual Abuse (CSA) is a triumph! Yet, years later I feel my jaw clench and my shoulder muscles tighten as I brace for a blow to my sense of safety.Continue reading “Release”
Compassion over Fear
Courage does not always roar, sometimes it’s the quiet voice at the end of the day saying, I will try again tomorrow. ~Mary Anne Radmacher Today, encouragement to move through your fear. To me, among the heinous harms caused by Childhood Sexual Abuse are the loss of trust in one’s self, and the loss ofContinue reading “Compassion over Fear”
Persevere
Perseverance is not a long race; it is many short races one after the other. Walter Elliot, Scottish Politician Today, encouragement to continue your healing journey. I described being a survivor of Childhood Sexual Abuse to a friend as feeling like I started the hundred meter dash a quarter of a mile behind the startContinue reading “Persevere”
Daily dose of encouragement 