Humor Heals

Laugh as much as possible, always laugh. It’s the sweetest thing one can do for oneself & one’s fellow human beings. Maya Angelou I haven’t laughed enough lately. I am taking things (too) seriously; work challenges and changes, friends going through tough things, children finding their way to independence. You know, life. Life, the sourceContinue reading “Humor Heals”

Integration

Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains don’t rise without earthquakes. Katherine Mackenett Conversations at work have shifted dramatically. It may be pandemic reckoning, but I think it is more fundamental. I coach and consult in a global organization where integrationContinue reading “Integration”

Growing Through Pain

When it hurts, observe. Life is trying to teach you something. Anita Krizzan, poet I’m a survivor of Childhood Sexual Abuse and a survivor of recovering from CSA’s festering wounds and their exquisite pain. Yes, recovery and healing hurts before it sets me free. The pattern in my healing journey plays out like this….I getContinue reading “Growing Through Pain”

Your Experience Matters

Today, reflection on the uniqueness of each survivor’s experience. We live in a time when Adverse Childhood Experiences (ACE) like Childhood Sexual Abuse (CSA) are researched and better understood. I find this validating of my childhood experiences. It is reassuring, in a strange but confirmatory way, to read a research paper that identifies the physicalContinue reading “Your Experience Matters”

New Beginning

Every moment is a new beginning. Elie Wiesel, Author – Holocaust Survivor – Nobel Laureate The start of a new year can happen each day. Every moment that we connect to the world with equanimity we allow ourselves to begin again. Life lived in the long-shadow of trauma obscures the choice to begin again. AdverseContinue reading “New Beginning”

I’m still learning…

“Ancora imparo.” Michelangelo The Michelangelo quote above is said to have been his last words as he departed this realm at in 1564 at the age of 88. It’s not important to me if the attribution is accurate, though I am inspired by the image. Ancora imparo (I am still learning) is an invitation ….Continue reading “I’m still learning…”