Peace

Today a reflection on inner peace.

Many survivors of Adverse Childhood Experiences carry critical voices in their minds that hound them causing distress and distraction.

Mindfulness practices help quiet the inner din of negative, fear-based dialogue. Peace in mind creates space to notice beauty and connect with curiosity. Mindfulness starts with noticing your breath. The inhale … pause … the exhale … pause … the next inhale …

  • What helps you to quiet your inner chatter?
  • How will you take time today to invite peace into your heart and mind?

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